Posts Tagged ‘roller skating tools for training’

Skate Mate roller skate trainer–Why should you use one?

February 17th, 2012 - Comments Off

Roller skating is a very fun activity. It has aerobic benefits similar to other aerobic exercises like jogging, running, or cardio karate except that roller skating is a low impact activity. “Low impact” means that this particular activity is less stressful on your joints and will not cause your joints to undergo joint degeneration (AKA wear and tear) prematurely unlike other aerobic exercises.

While this activity can be fun and entertaining, roller skating does not come without its dangers. Safety gear should always be worn to prevent serious injury. A helmet, wrist guards, elbow guards, and knee guards should always be worn when you are a beginning skater.